The Teachings of Practice

Integral Yoga “If you try to change it, you will ruin it. Try to hold it, and you will lose it.” ― Lao Tzu The practice of happiness For...

Integral Yoga “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become...

Integral Yoga “The goal is the path and the path is the goal” ― Buddhist Saying The practice of yoga I rarely use the word yoga these...

I just want to tell you a little bit more about AT HOME YOGA. This a personalize practice, designed specifically for you. I come to your...

Recognize yourself on the mat (your body and breath). Make an intention. Direct your practice, what do you want to focus on? Choose...