The Teachings of Practice

Integral Yoga “The goal is the path and the path is the goal” ― Buddhist Saying The practice of yoga I rarely use the word yoga these...

I just want to tell you a little bit more about AT HOME YOGA. This a personalize practice, designed specifically for you. I come to your...

Recognize yourself on the mat (your body and breath). Make an intention. Direct your practice, what do you want to focus on? Choose...