The Teachings of Practice

Lesson 39 *Community yoga Mangawhai Developing a personal practice. “We shape clay into a pot, but it is the emptiness inside that holds, whatever we want.” ~Lao Tzu Kia Ora fam! In tomorrow's practice, we are going to transit between positions with the idea of observing the consequence of our decisions. Simple decisions, of simple actions: When we reach our arms, how much do we extend? What's the pressure that we use during balance? How long do we pose? and what is the quali