The Teachings of Practice

Integral Yoga “If you try to change it, you will ruin it. Try to hold it, and you will lose it.” ― Lao Tzu The practice of happiness For this practice, I wanted to find stability while moving, using rhythm and the location of my yoga mat as reference for my placement, and most importantly, to use the same movement sequence, practising it again and again and again, the same, the same, the same till it feels different. Contemplating the transitions, that for every hight there i