• Juan Calixto

Balance

Updated: Nov 24, 2019

Principle ten


*Hañsa Yoga Northland

The Principles of Flow



“"When two great forces oppose each other, the victory will go to the one that knows how to yield"

- Lao Tzu


In tomorrow's practice, we'll bring the principle of balance into our slow flow movement.

Directing our attention to the distributions of the energy and force in the elements of:


-Shape

-Transition

-Breath

-Space


With the intention to shift the values ​​of effort and power, to the interest for a body/-mind learning process of creativity and sensibility.


In with which can create a conversation within the characteristics of our body and its forms, sensing equality stability of movement through the phases of adaptation.


Experiencing balance as a principle of flow.


*Hañsa yoga northland is a practice inspired by the hañsa yoga flow and therapeutic principles; This is a moving meditation practice, the slow flow sequence gives the tools for the observation of our personal patterns and the exploration for better functional support that its resilience and sustainable.


Juan

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