Behind the heart.

Lesson 5

*Community yoga Mangawhai

Developing a personal practice .

“Self-renunciation, Self-acceptance -these are all names for the same thing, for the ideal to witch there is not road, the art for witch there is not technique.”,

- Alan W. Whatts

Kiora everyone!

In today’s practice, I am introducing a hañsa yoga breathing technique “heavens temple” directing our attention to the posterior and lateral sensations in our breathing process and its resonance through movement.

This it would help to create an experience, for the exploration of the internal dimension of our rib cage, especially to the front of the spine, recognizing and accepting the mechanisms that would emerge and react within this observation.

Softening the space behind the chest to feel how we can hold and support the heart with our intentions.

I hope to see you tonight at the Anglican Church in Mangawhai Village.

Class starts at 6:30pm. please arrive at least 5min before, I have a few mats only so bear that in mind.

Entry: Koha

*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.

Juan