Principle three
*Hañsa Yoga Northland
The Principles of Flow
“The only teacher than you need, is your breath, it tells you when to move and how to move” .
- Vincent Bolletta
Breath is movement
Tonight we’ll use the breath as a reference, a center to organize awareness and activity.
Our slow flow movement practice would integrate the next exercises:
-Envelope breathing (movement continent by the breath)
-Krama breathing ( 3 faces breathing ).
-Heaven's temple (Coordination, regulation, and somatization of lateral and 3D expansion)
see you guys Tonight.
*Hañsa yoga northland is a practice inspired by the hañsa yoga flow and therapeutic principles; This is a moving meditation practice, the slow flow sequence gives the tools for the observation of our personal patterns and the exploration for better functional support that its resilience and sustainable..
Juan