this is the firt way to express my first ideas of this integrative project:
About Integral Yoga
By definition, Integral Yoga IS NOT A STYLE, it is a perspective, an approach that integrates disciplines of movement and art of stillness.
Integral Yoga is based on the body's functional strength, essential flexibility, and natural mobility.
It goes beyond the physical aspect, bringing reflection, meaning, intention, and appreciation.
I call it Integral Yoga, an organic way to move and repose, a resilient practice that is not a rigid style; it is ritual rather than a routine, an experience rather than a destination, an expression rather than perfection.
It’s a journey.
The goal of integral yoga is to develop a unique practice that is adaptive and truly expresses who you are and what you want.
Integral Yoga. Your own style.