• Juan Calixto

Echoes from Silence

Lesson 41


*Community yoga Mangawhai

Developing a personal practice.



“Everybody's talkin at me

don't hear a word they're saying

Only the echoes of my mind”

~Fred Neil



“...you are not the voice of the mind

- you are the one who hears it.”

~Michael A. Singer


Kia Ora community


This Thursday night the practice is all about moving with the rhythm of the mind, this means that by being in silence we can recognize our thoughts and its resonance within the body, feeling the effects of ideas in our breathing and its amplification through movement.


For example:


Close your eyes and imagine the waves of the ocean

The vision is powerful but also calming


Synchronize the rhythm of the waves with the rhythm of your breath.


Imagine the ocean is inside you.

Your body contains the ocean

You can feel the manner in which the wave

Touch every shore

In the volume of the entire body


Now let's move and flow with the silent eco

of our thoughts.


Class starts at 7 pm

0505/9 Molesworth Drive,

Entry: Koha (Donation)


Juan


*Community yoga is all about sharing. It is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.


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