Echoes from Silence
*Community yoga Mangawhai
Developing a personal practice.
“Everybody's talkin at me
don't hear a word they're saying
Only the echoes of my mind”
“...you are not the voice of the mind
- you are the one who hears it.”
~Michael A. Singer
Kia Ora community
This Thursday night the practice is all about moving with the rhythm of the mind, this means that by being in silence we can recognize our thoughts and its resonance within the body, feeling the effects of ideas in our breathing and its amplification through movement.
Close your eyes and imagine the waves of the ocean
The vision is powerful but also calming
Synchronize the rhythm of the waves with the rhythm of your breath.
Imagine the ocean is inside you.
Your body contains the ocean
You can feel the manner in which the wave
Touch every shore
In the volume of the entire body
Now let's move and flow with the silent eco
of our thoughts.
Class starts at 7 pm
0505/9 Molesworth Drive,
Entry: Koha (Donation)
*Community yoga is all about sharing. It is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.