Eternal instant

the gradual adaptation of change

Lesson 21

*Community yoga Mangawhai

Developing a personal practice .

“The name that can be named is not the eternal name. The nameless is the beginning of heaven and earth. The named is the mother of ten thousand things” .

- Lao Tzu

Change requires a gradual adaptation, to contemplate the transitions we’ll add a slight pause at the end of our flow movement

Transferring slowly, with a soft gaze and gentle breath

Translating from feeling to meaning projecting the shape of the instant that contains forever.

Class starts at 6:30 pm, every Tuesday at the Anglican Church in Mangawhai, please arrive at least 5 minutes before.

Entry: Koha

*Community yoga is all about sharing. it is for everybody willing to explore; The ain is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.

Juan