Form Follows Function
*Hañsa Yoga Northland
The Principles of Flow
“Understanding the function to know the dysfunction” .
- Vincent Bolletta
Kia Ora yogis!
The attitude of tonight's class is the experience of “Asana forms” from functional esteem of the body in movement.
Recognizing our lack of choice but also our capacity to improve by making the action more effective.
We’ll break down our yoga sequence, in the asanas that its compose, shifting with light and easy movements, to differentiate the function of the form.
*Hañsa yoga northland is a practice inspired by the hañsa yoga flow and therapeutic principles; This is a moving meditation practice, the slow flow sequence gives the tools for the observation of our personal patterns and the exploration for better functional support that its resilience and sustainable..