• Juan Calixto

Layers of reality

Lesson 12


*Community yoga Mangawhai

Developing a personal practice .



You know you’re in love when you can’t fall asleep because reality is finally better than your dreams. – Dr Seuss
Life is not a problem to be solved, but a reality to be experienced. – Soren Kierkegaard

In tonight practice we are going to unfold different layers of the body.


At the physical level recognizing “the parts and its past”, old injuries, the way it moves, its function and relationship with other parts, “other layers”, distinguishing its unique story, and its influence in our actual condition.


Starting from the floor, with coordinative exercises to gradually, layering a trajectory to standing.


We are going to explore ourselves by creating “a biography of the body”, an idea with which we’ll move to different “dimensions” #Koshas, to the breath as energy level, and the interaction between emotions and the nervous system “the mind”.


Class starts at 6:30pm, every Tuesday at the Anglican Church in Mangawhai, please arrive at least 5 minutes before.


Entry: Koha


*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.


Juan

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