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  • Writer's pictureJuan Calixto


Principle five

*Hañsa Yoga Northland

The Principles of Flow

“Breath is the seed of the movement and movement is the seed of the pose”.

- Vincent Bolletta

Kia Ora yogis!

In order to progress we have to understand and identify the seed forms of our movement patterns.

Accepting our condition to purposely inhibit our habituations, to contrast actions and expectations.

Allowing the creation of a sustainable experience, by the selection of more appropriate behavior that is consistent with the completing of our goals.

see you guys in the practice on Wednesday.

*Hañsa yoga northland is a practice inspired by the hañsa yoga flow and therapeutic principles; This is a moving meditation practice, the slow flow sequence gives the tools for the observation of our personal patterns and the exploration for better functional support that its resilience and sustainable..


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