• Juan Calixto

Rhythmical Flow

Updated: Feb 25

Lesson 37


*Community yoga Mangawhai

Developing a personal practice.



"When a person sings, their body, their mouth, their eyes, their words, their voice says all these hunspeakable things that you can’t explain but that mean something anyway. It’s a weird thing...at the end of the night I feel strange, because I feel I’ve told everybody all my secrets." ~Jeff Buckley

“To heal your wounds, I get you your dance” ~Shahram Shiva



Kia Ora Mangawhai and surround!


Another short week! This Thursday is Waitangi day, and our yoga practice is still on at 7 pm at the Anglican Church.


In this practice, we are going to direct our attention inwardly.

Identifying the peculiarities of our rhythm of the breath;

Sensing the notes of which the heartbeats; and the hum of our emotional state.


This would be the chord of our movement.

Listen, feeling and moving with the flow of our inner-music.


I hope to see you guys on Thursday at 0505/9 Molesworth Drive, 7 pm

Entry: Koha (Donation)


*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.


Juan

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