• Juan Calixto

Simple

Principle nine


*Hañsa Yoga Northland

The Principles of Flow



“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains.”.

- Steve Jobs


Hola yogis!


Tomorrow we are going to explore the quality of simplicity.


Understanding and experience three developmental patterns:


-Homologous

-Homolateral

-Contralateral


Following the sensation, from the idea of the action to the reaction in our mechanics, and the way the body organize in the behavior of the head, neck, thoracic and pelvic area during movement.


Enabling a conscious foundation for the performance of our intentions.


“Those simple things that create movement.”


*Hañsa yoga northland is a practice inspired by the hañsa yoga flow and therapeutic principles; This is a moving meditation practice, the slow flow sequence gives the tools for the observation of our personal patterns and the exploration for better functional support that its resilience and sustainable..


Juan

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