Lesson 24
*Community yoga Mangawhai
Developing a personal practice .
“If stress is placed on a system at equilibrium, the system will proceed in a direction that minimizes the stress”.
- Henri Louis Le Chatelier, Le Chatelier’s principle
Hola fam!
Tomorrow night is one of my favorite lessons,
because, it keeps “the game” forever, or at least a continued interest in our practice.
We are going to observe the interactions between our compensations and the manner we displace through space.
By Accepting our unique “tone and tempo” in the way we move, we’ll reduce the physical STRESS, and the mental PRESSURE, in our anticipations and expectations.
Focusing on the capacity “to catch” our compensations and easing the dynamics, of what we preserve and perceive as static.
Finding, stillness in movement,
as if we were playing the infinity game of equilibrium, that is not about to state the same all the time, rather maintain the balance as the circumstances change, not to win or to lose, rather keep the fun going.
Class starts at 6:30 pm, every Tuesday at the Anglican Church in Mangawhai, please arrive at least 5 minutes before.
*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.
Juan