Only rule: keep it fun as longer as posible
Kids Yoga, Spring 2019
Gaya Tree Mangawhai
“Don't cry because it's over. Smile because it happened."
-Dr. Seuss
In this course, we are going to use yoga and movement to play a game, with the only rule is to keep it fun.
We will play dynamically, with the differences between Body, Breath, and Mind, by using yoga poses, a choreography flow
sequence, and mindfulness activities with storytelling:
-Body, we’ll explore the motor skills for coordination and balance.
-Breath, by feeling our breathing process, will sharpen our attention.
-Mind, using our imagination, we are going to recognize our capacity for creativity.
And by the integration of those qualities, cultivate a better understanding of the way we are.
Appreciating our capacities to be playing a game, that can last...
Juan
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