Zen Zones

Lesson 14

*Community yoga Mangawhai

Developing a personal practice .

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes”.

- Marcel Proust

Kia ora Mangawhai!

In tonight's practice we enter into the experience by the flow sequence of three “Zones”:

-Standing

-Kneeling/ quadruped

- Laying down

We’ll glide mindfully, in the transition and contrast between them.

with ease in the attention of the movement, in the rhythm of our joyfulness intentions, to be grateful for our discovers, finding “Zen” in all of them.

Class starts at 6:30pm, every Tuesday at the Anglican Church in Mangawhai, please arrive at least 5 minutes before.

Entry: Koha.

*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.

Juan