Recognize yourself on the mat (your body and breath).
Make an intention.
Direct your practice,
what do you want to focus on?
Choose without a fear the layer that motivates your explore:
develop strength? flexibility?
the awareness of breath?
Be creative, inquiry,
let yourself surprise,
found your own misteries, smile at them,
let them express in the most harmonious ways.
Your yoga can be as simple or complex as you want it to be.
Perhaps it’s purely aesthetic, or introspective, maybe your daily routine or your ritual, it can be your escape or your encounter.
Give me the opportunity to walk this path with you, sharing my passion for yoga and movement.