Lesson 19
*Community yoga Mangawhai
Developing a personal practice .
“Thunder roars but does not strike. Lightning strikes but does not roar. Choose to be lightning.” .
- Matshona Dhliwayo
Kia ora Sunshine!
This week Tuesday's practice, we will be pacing a sequence of linked yoga poses through movement.
The focus is to slow down in the way we transit between poses; recognizing our anticipations, habituations, and predispositions, during the transition.
Observing our unique and creative way to adapt moment to moment, and see the light before we hear the thunder.
Class starts at 6:30 pm, every Tuesday at the Anglican Church in Mangawhai, please arrive at least 5 minutes before.
Entry: Koha
*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.
Juan