• Juan Calixto

The pulse of calm

Lesson 16


*Community yoga Mangawhai

Developing a personal practice .



"A lightning flash - The sound of water drops, Falling through bamboo".

- Buson


Kia ora Mangawhai!


What is calm? where does it feel? How do we interpret it physically? as boring, as dormant? Can we observe how do we express it emotionally?


This Tuesday we'll use these questions to pace with ease our movement yoga practice, Feeling peace between the beats of the heart.


Class starts at 6:30pm, every Tuesday at the Anglican Church in Mangawhai, please arrive at least 5 minutes before.


Entry: koha


*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.


Juan

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