Lesson 6
*Community yoga Mangawhai
Developing a personal practice .
Islands of Heaven, breath in a suspended breath,With a light foot, similar to the air, step on its beaches without leaving more trace. Let the shadow of the wind on the water!. And like the air between the leaves, get lost in the mist foliage and like the air being lips without a body, weightless body, strength without shores!
- Octavio Paz
Kiora everyone!
In tonight’s practice, we are playing and experimenting with the concepts of suspension and absorption and how this ripples from thoughts to physical sensations.
Transferring the ideas to move, thinking and moving slowly to appreciate the transformation of the feelings that arise through the experience. What does it mean to feel suspension?
How can we express absorption? And perhaps in the process of this exploration, we can realize the weight of our emotion by its physicals consequences.
Floating in the flow with the suspires of gravity!
Class starts at 6:30pm please arrive at least 5min before, I have a few mats only so bear that in mind
Entry: Koha
*Community yoga is all about sharing. it is for everybody willing to explore; The aim is to inspire people to develop a personal practice, with a slow flow yoga sequence, that we take home, then we gather every week as a team in a theme class, by the poetic title of our teachings; We learn together the unlimited lessons of the practice.
Juan