*Hañsa Yoga Northland
The Principles of Flow
“Sequence has to make sense” .
- Vincent Bolletta
Kia Ora yogis!
In tonight practice, we are going to observe the sequence of the movement in our mechanics.
Focusing on the head and pelvis, and the way the conversation is articulated, between the physical expression of our thought process and the emotional experience.
To be consequential in the order in which things occur.
See you guys tonight.
*Hañsa yoga northland is a practice inspired by the hañsa yoga flow and therapeutic principles; This is a moving meditation practice, the slow flow sequence gives the tools for the observation of our personal patterns and the exploration for better functional support that its resilience and sustainable..